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Are you getting enough magnesium in your diet? Magnesium is one of the most popular supplements on
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If you’re a dairy-free household then coconut products offer a creamy, nutty alternative for both
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Swap coffee for calming herbal teas. From a naturopathic perspective, people who suffer from tummy
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Most would agree that the key to natural vibrant beauty starts from within. It starts with
by Cate Lilja
Maca may look like a rather unassuming root vegetable but there is much more to this little tuber
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For over 20 years, well-known naturopath, nutritionist, and chiropractor, Dr. Damian Kristof, has
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Ditch the coffee for a change, and discover the healing benefits of herbal teas instead. Having a
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Contrary to popular belief eating earth could actually be good for you! The answer to tummy
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Sufficient sleep is essential to mend our mind and body. Shakespeare called sleep “the chief
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Social media influencer and holistic health advocate, Sarah Stevenson takes time out to share her
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Deliciously good and kinda like a sticky date
