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Exam Anxiety

7 Ways to Manage Pre-Exam Jitters

If someone you love is studying hard for exams, our Go Vita experts are here to help with natural nerve soothers.  Exam-related stress is an …

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Five Key Benefits of Phytoplankton

Have you heard about phytoplankton, Mother Nature’s superfood from the sea? It’s a sustainability superhero, believed to have been the first living single-celled organisms on Earth …

Eating Dirt… its a thing

Contrary to popular belief eating earth could actually be good for you!  The answer to tummy troubles and more might be right under your feet. …

13 Reasons You Should Be Getting More Magnesium

Are you getting enough magnesium in your diet? Magnesium is one of the most popular supplements on the shelves of your local Go Vita store! …

Down to Earth

Contrary to popular belief eating earth could actually be good for you! The answer to tummy troubles and more might be right under your feet. …

Want to enhance energy and immunity? Make room for mushrooms!

Considering fungi form the most popular modern medicines – antibiotics and statins, it’s not surprising mushrooms have curative qualities. These natural pharmaceutical factories are antioxidant, …

Heart disease is killing Australian women

In Australia, heart disease kills three times as many women as breast cancer. Therefore, ensuring good cardiovascular health should be top of mind for Aussie …

Pain free periods

The monthly menses can really cramp your lifestyle. Enlist earth’s remedies to ride the wave with ease. Going from girlhood to womanhood can be a …

Protect your precious pearly whites.

A stunning smile is the most attractive accessory. Protect your precious pearly whites with these dental dos and don’ts. Our mouths are portals to pleasure. …

Podcasts

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Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, micro plastics, fair trade and more with Weleda Australia …

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Sliceable Cashew Cheese

When going plant based, loads of people miss the taste of cheese. You don’t have to miss dairy at all with this delicious sliceable cashew …

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Heart Health Essentials With Dr Ross Walker

How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year …

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The Many Causes Of Poor Sleep & What To Do About Them

Our topic on today’s episode is sleep. It’s a topic that is relevant to EVERY SINGLE human being on the planet … unfortunately most of …

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Turn Back Time – Tips and Tricks For Younger-Looking Skin

Defy time the natural way, with these tips and tricks for younger-looking skin. Are you dreaming of a smooth, dewy complexion? No matter how old …

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Tocotrienols: the next-level antioxidant 

What are tocotrienols? And how can they help you? Naturopath and nutritionist Dr Brad McEwen has the answers. Lady Cilento, an early pioneer of vitamin …

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Your Inner Ecosystem – Here’s How To Care For It

Your microbiome is your body’s network of trillions of microbes, a unique ecosystem that keeps you healthy. An ecosystem is a community of organisms that …

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Aussie kids are fed, but are they nourished?

Ensuring your child gets the right nutrients is hard, especially if they’re a picky eater. Try these tips from naturopath Marlie Ferguson.  You’ve lovingly crafted …

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My Breast Cancer Journey by Katherine Hronopoulos

National Breast Cancer Foundation  Community Ambassador Katherine Hronopoulos shares her story. Married with two sons, Katherine was just 38 years old when she found a breast …

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