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Why Goat Milk is the best alternative for mums
Yes, breast is best for babies, but… not everyone can breastfeed successfully. So, what is the best milk alternative? Goat’s milk is an excellent alternative …
Flour Power
Going gluten-free? The wide variety of new alternative flours will make it easy and fun to enjoy a nutritious and delicious diet. Discover how to …
Pet Corner
At Go Vita, we love our pets, so we are proud to showcase products that keep them healthy and happy. Meet two brands that are …
Super-immunity for Kids
Children are back at school, which means they’re going to be exposed to bugs. Try these ideas to keep them healthy. Breast-feeding, letting minor childhood …
Kudos for K2
What is vitamin K2? And are you getting enough of it? Nutritional scientist Christopher Speed reports. Vitamin K is, in fact, a group of fat-soluble …
Starting School Well
Safeguard and improve your children’s health and get their year off to a great start with proper diet and appropriate supplementation. The Go Vita team …
What’s making you stressed?
We all experience stress from time-to-time, so here we explain why it occurs. The word ‘stress’ is used so frequently that we all have a …
Natural Pregnancy
GoVita’s holistic health experts share their top tips for a happy, healthy pregnancy. Every expectant mother wants her baby to be healthy and safe. Try …
Go For Green
From increasing vitality and boosting brainpower to losing weight and preventing disease – is there anything supergreens can’t do? Kermit was mistaken – it IS …
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What is camu camu and how can it help you? Discover it’s benefits
Discover how camu camu – antioxidant-rich fruit can fight inflammation and boost immunity. Camu camu (Myrciaria dubia) is a small, bushy shrub, bearing reddish-purple …
Plant Based Menopause
Hot and bothered by menopause symptoms? Menopause is a natural stage of life for women, but nevertheless, is often associated with troublesome symptoms, ranging from …
Back to School, the Healthy Way
As holidays draw to a close, it’s time for tips to keep your children well and strong, plus ideas for healthy lunches and snacks for …
How to detox your liver, body and mind
Did you wake up on January 1st vowing to eat better and drink less? If feeling better is on your radar for 2021, read on …
Why Goat Milk is the best alternative for mums
Yes, breast is best for babies, but… not everyone can breastfeed successfully. So, what is the best milk alternative? Goat’s milk is an excellent alternative …
9 ways to improve your gut health
This is the perfect time of the year to ensure your digestive system is in tip top shape! Especially when you know that the strength of …
Plant Protein: Why do you need it?
What is protein and why do we need it? Are you getting enough? Read on to find out. Protein is an essential nutrient that we …
The FODMAP: how it can help to relief Irritable Bowel Syndrome
Are you one of the 20 per cent of Australians who suffers from IBS? Read on to discover if short-chain carbs (FODMAPs) are the culprit. …
The Ocean’s Superfood
Seaweed is a traditional food that is being rediscovered for its many health benefits and tasty flavours. Seaweed is the basis of the ecosystem of …
