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Immune wellness | how to stay healthy | flu season

Super-immunity for Kids

Children are back at school, which means they’re going to be exposed to bugs. Try these ideas to keep them healthy. Breast-feeding, letting minor childhood …

Go Mag | Go Vita | Vitamin K2 | Vitamin K

Kudos for K2

What is vitamin K2? And are you getting enough of it? Nutritional scientist Christopher Speed reports. Vitamin K is, in fact, a group of fat-soluble …

Go Mag | Go Vita | Immune booster | Kids health

Starting School Well

Safeguard and improve your children’s health and get their year off to a great start with proper diet and appropriate supplementation. The Go Vita team …

Go Mag | Go Vita | Stress | What is stress | How to manage stress

What’s making you stressed?

We all experience stress from time-to-time, so here we explain why it occurs. The word ‘stress’ is used so frequently that we all have a …

Go Mag | Go Vita | Pregnancy | Healthy pregnancy

Natural Pregnancy

GoVita’s holistic health experts share their top tips for a happy, healthy pregnancy. Every expectant mother wants her baby to be healthy and safe. Try …

Go Mag | Go Vita | Healthy food | Superfood | Whitewolf protein

Go For Green

From increasing vitality and boosting brainpower to losing weight and preventing disease – is there anything supergreens can’t do? Kermit was mistaken – it IS …

Giselle Cooke’s integrative approach to improving mental health

Giselle Cooke, medical researcher and holistic health consultant, utilises an integrative approach to managing stress conditions in her clinical practice. Her advice includes emotional and …

Go Vita | Summer | Wellness tips | Health advice | Perth summer | Staying healthy at christmas

Are You Just Holding it Together?

Naturopath Leisa Armstrong explains the role of collagen in the body, and why you may not be getting enough. Collagen can be likened to a …

Go Vita | Minerals | Health | Nutrition | Wellbeing

Magic Minerals

Vitamin supplements get plenty of press – but minerals are also vital and must be consumed, as your body cannot make them. Nutritionist Cyndi O’Meara …

Podcasts

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Macadamia Keto Crunch Fudge

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Tulsi is more than your average cup of tea

In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of …

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Super-immunity for Kids

Children are back at school, which means they’re going to be exposed to bugs. Try these ideas to keep them healthy. Breast-feeding, letting minor childhood …

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Bliss Boosters

Try these seven ideas to squelch stress and reclaim calm in a post-CoVid world.   Take to the tub Add a cupful of Epsom salts, …

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Winter Wellness Wonders

Banish colds, ease stress and improve your energy levels with these simple health hacks for the sniffle season.   Stress less Researchers at Duke University …

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Rest assured

A good night’s sleep can improve your stamina, immunity and mental wellbeing. Here’s how to get the shut-eye you need.   Clear your mind Late-night …

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What to Eat When You’re Out

At last – we can go to restaurants again! Here’s how to eat out and boost your immunity at the same time.   Plan ahead …

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Eat to Improve Immunity

Sure, superfoods like acai and shiitake can support immunity – but what about the everyday food heroes?   For centuries, healers have utilised the medicinal …

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Ultimate Youth & Jojoba with Vicki Engsall

Today we are consuming the second course of our delightful conversation with Vicki Engsall, the co-founder of The Jojoba Company. On episode 21 of the …

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