Sweet Potato Quinoa Burger Patties
PREP TIME
45 minutes
SERVES
Makes 14
COOK TIME
30 minutes
DIFFICULTY
Medium
Ingredients
- 2C mashed sweet potato⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2C cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2/3C Organic Road rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 chia eggs (2T of Organic Road chia seeds soaked in 6T of water)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1T olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Juice of 1/2 lime⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2t paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
- GF bread crumbs to coat⠀⠀
Method
- Pre-heat oven to 180 degrees Celsius fan-forced⠀⠀⠀⠀⠀⠀⠀⠀
- Combine the mashed sweet potato, quinoa, nutritional yeast and oats. Stir until combined⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add in the chia eggs and stir. Followed by the the olive oil, lim, salt, pepper and paprika. Combine until a batter forms.
- Form patties and place on line baking tray. Use about 1.5 heaped tablespoons of batter for each patty, roll into a ball and press down on the tray. The mixture will make 14 patties.
- Coat in GF bread crumbs. Then place in the oven to bake for 30 minutes. Flip patties after 20 minutes, then cook for an additional 10 minutes, or until golden and crispy. ⠀
Share on facebook
Share on twitter
Share on pinterest
Share on email
Categories
Popular Posts
BINGE READ ON THESE
Living Life & Nourishing Naturally – We Chat With Naturally Nina
From tips on living life, to loving your body, and seizing the moment we chat with clinical nutritionist and wellness blogger Naturally Nina. GV: …
Eating Dirt… its a thing
Contrary to popular belief eating earth could actually be good for you! The answer to tummy troubles and more might be right under your feet. …
4 Deep Sleep Secrets You Can’t Live Without
Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …
Fresh Food Storage Hacks for a Natural Kitchen
Sick of your avocados turning brown too soon? We’ve created the ultimate list to eco-friendly, plastic-free ways to store your fruit and veggies so that …
