Mini Vegan Frittatas
PREP TIME
20 minutes
SERVES
Makes 12
COOK TIME
45 minutes
DIFFICULTY
Easy
Ingredients
- 1¾ cups Organic Road Besan Flour
- ¼ cup Natural Road Savoury Yeast Flakes
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- ¾ teaspoon Natural Road Himalayan Rock Salt
- 2 cups water
- 3 cups finely diced vegetables (these can be fresh, frozen or canned – try corn, broccoli, capsicum, mushrooms, zucchinis and carrots)
- 2 shallots, diced
- handful of spinach, chopped
- chives, to garnish
Method
- Preheat oven to 180°C. Grease well a 12-hole muffin pan – use non-stick or paper cases.
- Place all the dry ingredients in large bowl. Whisk in water to form a runny batter. Add vegetables and mix to combine.
- Scoop a quarter-cup of mixture into each muffin hole, and sprinkle with chives.
- Bake for 35-45 minutes, or until a skewer comes out clean from the centre of the frittatas. If they are still not firm, leave to cool completely before eating.
Share on facebook
Share on twitter
Share on pinterest
Share on email
Categories
- Advice
- Breakfast
- Children's Health
- Desserts
- Digestive Health
- Dinner
- Family Health
- General Health
- Herbs, Vitamins & Minerals
- Immune Health
- Lunch
- Nutritional Foods for Health
- People
- Podcasts
- Popular Reads
- Recipes
- Skin, Hair & Nail Health
- Sleep, Stress & Anxiety
- Snacks
- Uncategorized
- Vegan
- Women's Health
Popular Posts
BINGE READ ON THESE
Great Gifts: Go Vita 2020 Christmas Gift Guide
To get you started on your Christmas list, the Go Vita team has rounded up natural, organic, eco-friendly gifts we think capture the spirit of …
Living Life & Nourishing Naturally – We Chat With Naturally Nina
From tips on living life, to loving your body, and seizing the moment we chat with clinical nutritionist and wellness blogger Naturally Nina. GV: …
Eating Dirt… its a thing
Contrary to popular belief eating earth could actually be good for you! The answer to tummy troubles and more might be right under your feet. …
4 Deep Sleep Secrets You Can’t Live Without
Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …