Ginger and Lemon Protect Tea

Written By
Immune wellness | how to stay healthy | flu season | Go Vita
PREP TIME
5 minutes
SERVES
1
COOK TIME
0
DIFFICULTY
Easy
Ingredients
  • 300 ml filtered water
  • 6 slices fresh ginger
  • 1 tbsp Manuka honey
  • 2 cm piece cinnamon bark
  • 5 cm strip lemon peel
  • ½ lemon, squeezed
  • slice of lemon (optional)
  • sprig of thyme to serve (optional)
Method
  1. Place all ingredients in small pan, bring to the boil, turn off heat and steep for 5 minutes.
  2. Strain and pour into a cup, add a squeeze of lemon juice and sprig of thyme.
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