Fish Cakes

Written By

This healthy recipe was created by Nutritionist Danielle Minnebo. Danielle is a passionate cook and founder of Food to Nourish.

To find more of her tasty recipes and to view her range of products, visit www.foodtonourish.com.au.
Image via www.delicious.com.au

PREP TIME
20 mins
SERVES
Makes 8 patties
COOK TIME
10 mins
DIFFICULTY
Easy
Ingredients
  • 90g tin of tuna in olive oil
  • 1/2 zucchini, finely grated
  • 1/2 red onion, finely chopped
  • 1 tbs chopped fresh dill
  • 1 tbs chopped fresh chives
  • 2 tbs capers, drained and chopped
  • 3 eggs, beaten
  • 2 tsp dijon mustard
  • 3 tbs NutriVital coconut flour
  • 1 tbs coconut oil
  • Chopped avocado, lemon wedges, and salad, to serve.
Method

1. Place all ingredients, except coconut oil, in a bowl (include the oil from the tinned tuna). Season with a pinch of salt and pepper, mix well to combine, then make 8 patties from the mixture.

2. Heat coconut oil in a large frying pan over medium-high heat. Working in batches, cook patties, turning once, for about 10 minutes or until golden brown in color. Serve fish cakes topped with chopped avocado and lemon wedges, and fresh salad on the side.

About Danielle Minnebo
Danielle is a university qualified Nutritionist, co-founder of Food to Nourish and recipe contributor for Eat Well magazines.
Share on facebook
Share on twitter
Share on pinterest
Share on email

BINGE READ ON THESE

Go Vita | Christmas gift guide | what to get mum for christmas

Great Gifts: Go Vita 2020 Christmas Gift Guide

To get you started on your Christmas list, the Go Vita team has rounded up natural, organic, eco-friendly gifts we think capture the spirit of …

Naturally-Nina

Living Life & Nourishing Naturally – We Chat With Naturally Nina

From tips on living life, to loving your body, and seizing the moment we chat with clinical nutritionist and wellness blogger Naturally Nina.   GV: …

Eating Dirt… its a thing

Contrary to popular belief eating earth could actually be good for you!  The answer to tummy troubles and more might be right under your feet. …

4 Deep Sleep Secrets You Can’t Live Without

Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …

Immune hub leader