Hearty immune boosting casserole

Written By
15 mins
2 hours, 30 mins

1kg organic beef chuck, diced

1 litre organic bone broth (add 5 tbsp Cherry Tree Bone Broth powder to 1 litre boiling water – allow to come to room temperature)

4 golden shallots, sliced

6 cloves garlic, peeled

2 carrots, diced

2 parsnips, diced

1 tbsp organic tomato paste

50ml apple cider vinegar

2 tsp organic maple syrup

60ml extra virgin olive oil

1 ½ tablespoon Celtic salt

1 tsp cracked black pepper

5 sprigs of thyme

  1. Preheat oven to 170°C
  2. In bowl coat beef in half oil (30ml) and 1 tbsp of salt
  3. Place a heavy-based roasting tray on a moderate heat on stove top.
  4. Brown beef on all sides and remove from tray and set aside to rest.
  5. Add remaining oil to the roasting tray, add shallots and brown them gently. Add parsnips, carrots, garlic and remaining salt to pan, continue to cook until golden brown.
  6. Return beef to the pan, fold in tomato paste and maple syrup and allow to caramelise slightly.
  7. Add apple cider vinegar to the pan and continue to cook for a few minutes until meat and vegetables are coated in sticky glaze.
  8. Add bone broth and simmer
  9. Simmer for 10-12 minutes until liquid has reduced by a third. Add thyme and cover with foil or lid and place in oven for two hours.   


Kale Brock Healthy Fridge Essentials

Find out what gut-health guru Kale Brock has in his fridge

I got into the health space about 11 years ago after being diagnosed with a heart condition called Supra Ventricular Tachycardia. This condition would see …

Eco Modern Essentials Guide to oils for good health

Your guide to essential oils for good health

Aromatherapy is taking over, homes everywhere are switching from candles to diffusers and loving the benefits. Read our picks for which essential oils to add …

Does Grandma always know best?

Grandma’s kitchen cures have endured the test of time because they often work! As scientific evidence supports ‘Dr Grandma’ everything old is new again. Naturopath …

Elyse Knowles Vital All in One

The key to the perfect morning with Elyse Knowles

Model, renovator, and wellness advocate Elyse Knowles shares what life after “The Block” looks like and her secrets to looking and feeling fantastic! GO: What …

Vitaman – General – Ad03