Best Basic Hummus

Written By

Add a couple of tablespoons of liquid from the chickpea can OR double olive oil for a smoother texture and consistency.

Using the Organic Road Unhulled Tahini will give a stronger flavour than hulled.

Variations to the basic recipe:

Add a half a raw beetroot

Add a small red chilli, and a few sprigs of coriander for a Thai flavour

Add some sun-dried tomatoes and red capsicum for a Mediterranean flavour

PREP TIME
10 mins
SERVES
COOK TIME
5 mins
DIFFICULTY
Easy
Ingredients

1 garlic clove, minced

400g can chickpeas, rinsed under cold water

2 tbsp chickpea water from the can (optional)

2 tbsp freshly squeezed lemon juice

1 tbsp Organic Road Hulled or Unhulled Tahini

3 tbsp extra virgin olive oil

1 tsp ground cumin

Salt and pepper to taste

Paprika to sprinkle

Method

Add all ingredients (except the paprika) to food processor and blend until desired consistency

Place in serving bowl and sprinkle with paprika, drizzle with olive oil and serve with pita bread triangles or crudités.

BINGE READ ON THESE

Eating Dirt… its a thing

Contrary to popular belief eating earth could actually be good for you!  The answer to tummy troubles and more might be right under your feet. …

4 Deep Sleep Secrets You Can’t Live Without

Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …

healthy groceries food storage hacks | Go Vita

Fresh Food Storage Hacks for a Natural Kitchen

Sick of your avocados turning brown too soon? We’ve created the ultimate list to eco-friendly, plastic-free ways to store your fruit and veggies so that …

Kale Brock Healthy Fridge Essentials

Find out what gut-health guru Kale Brock has in his fridge

I got into the health space about 11 years ago after being diagnosed with a heart condition called Supra Ventricular Tachycardia. This condition would see …

NutriVital Banner