Living Life & Nourishing Naturally – We Chat With Naturally Nina
From tips on living life, to loving your body, and seizing the moment we chat with clinical nutritionist and wellness blogger Naturally Nina. GV: …
Eating Dirt… its a thing
Contrary to popular belief eating earth could actually be good for you! The answer to tummy troubles and more might be right under your feet. …
4 Deep Sleep Secrets You Can’t Live Without
Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …
Fresh Food Storage Hacks for a Natural Kitchen
Sick of your avocados turning brown too soon? We’ve created the ultimate list to eco-friendly, plastic-free ways to store your fruit and veggies so that …
Spelt Flour Hot Cross Buns
vegan | refined sugar-free | makes 8 buns
Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston
On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, micro plastics, fair trade and more with Weleda Australia …
Heart Health Essentials With Dr Ross Walker
How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year …
The Many Causes Of Poor Sleep & What To Do About Them
Our topic on today’s episode is sleep. It’s a topic that is relevant to EVERY SINGLE human being on the planet … unfortunately most of …
Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?
Dr Ross Walker has performed over 80,000 ECGs, written seven books and spent over 40 years in the medical profession as a cardiologist. I think it’s …
