Natural Ways to Stay Well This Winter

Written By

On average, adults catch two to four colds per year, while children can experience around six to ten depending on their age and exposure. If you’re keen to stay as healthy as possible this winter, now’s the perfect time to take steps to support your immune health. The herbs astragalus and Siberian ginseng may help, as Erika Morvay explains.

Your immune system consists of numerous body structures, organs and cells, which work together to help protect you from infections, and to fight against them when they take hold.

How the immune system works

The immune system is extremely complex and sophisticated, but a simple way to imagine it is as a layered system of defences, each of which is more specific in its action than the one before. Here are three of its most important components:

  • On the outer surface of the body, structures like the skin, mucous membranes and fine hairs lining the nose (called the cilia) act as physical barriers aimed at preventing infectious organisms from entering the body
  • If an infectious organism gets through those first lines of defence, the non-specific immune system (comprised of several types of proteins and white blood cells, and also known as the innate immune system) steps in and attempts to fight off a wide variety of infectious organisms
  • If an infection-causing organism evades your non-specific immune responses, the specific (also known as acquired or adaptive) immune system moves into action. It’s slower to respond to foreign invaders than the non-specific immune system, but during the process it encodes a ‘memory’ of the microbe, enabling it to respond more aggressively if you experience the same infection again.
Astragalus helps manage recurrent colds

Astragalus is regarded as an important immune tonic in Chinese medicine (TCM), where it’s traditionally used not only to support healthy immune system responses, but also to help manage recurrent colds and flu and help reduce their frequency. In TCM, it’s traditionally considered particularly useful for people with lowered resistance to infection and for those who are recovering from illness.

In particular, astragalus supports healthy non-specific immunity – one of the aspects of immune function that help fend off a wide range of infectious organisms.

Siberian ginseng supports immune and stress responses

Astragalus is often taken with other immune tonic herbs, including Siberian ginseng, which is traditionally used to support healthy immune system responses and aid recovery after illness in Western herbal medicine.

Siberian ginseng helps to address lowered resistance to minor infections, and like astragalus, has documented immune-modulating actions, including helping to support non-specific immune responses.

If you’ve been pushing yourself physically or mentally, you’ll be interested to know that Siberian ginseng also helps to support the body’s natural resistance to stress, relieves fatigue and general debility, healthy vitality and physical and mental performance.

When should I take astragalus and Siberian ginseng?

Astragalus and Siberian ginseng are suitable to take in the lead-up to winter, and throughout the cold and flu season.

Discontinue them temporarily though if you do catch a cold, and instead consider taking the Ayurvedic herb andrographis to help relieve your symptoms, and/or Japanese catnip, which is traditionally used similarly in Chinese medicine.


Erika Morvay is Technical Support team leader at Fusion® Health. She has over a decade of experience in the natural health industry, and a particular passion for helping women look and feel their best.


Share on facebook
Share on twitter
Share on pinterest
Share on email
Popular Posts

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.


Go Vita | Christmas gift guide | what to get mum for christmas

Great Gifts: Go Vita 2020 Christmas Gift Guide

To get you started on your Christmas list, the Go Vita team has rounded up natural, organic, eco-friendly gifts we think capture the spirit of …


Living Life & Nourishing Naturally – We Chat With Naturally Nina

From tips on living life, to loving your body, and seizing the moment we chat with clinical nutritionist and wellness blogger Naturally Nina.   GV: …

Eating Dirt… its a thing

Contrary to popular belief eating earth could actually be good for you!  The answer to tummy troubles and more might be right under your feet. …

4 Deep Sleep Secrets You Can’t Live Without

Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …

Immune hub leader

Get the freshest health & wellness hints, recipes and more delivered direct to your inbox!

10% OFF

your first order when you sign up to our mailing list