Pumpkin Turmeric Soup

Written By
PREP TIME
15 mins
SERVES
4
COOK TIME
45 mins
DIFFICULTY
Easy
Ingredients

3 cups butternut pumpkin (460g) diced 

1 cup cauliflower chopped into small florets

2 cloves garlic crushed

1-inch fresh ginger, peeled and chopped finely

1 onion diced 

2 tsp Kintra Foods Turmeric Golden Blend (more to taste)

3 cups vegetable stock (as required)

Salt and black pepper to taste

Method

Preheat oven to 180C

Place pumpkin and cauliflower on a lined baking tray and spray with coconut oil.

Bake at 180C for 30mins, stirring and turning occasionally (cover with foil if required to avoid burning). Reserve some of the baked cauliflower for decoration and texture if desired.

Sauté garlic, ginger, and onion in a saucepan over medium heat for 5 minutes, using a little veggie stock to avoid sticking.

Add cooked veggies, Turmeric Golden Blend and 2 cups of stock.

Bring to the boil, then reduce heat and simmer uncovered for 15mins for the flavours to meld.

Use a stick blender to blend to your desired consistency, adding more stock as needed.

Season to taste.

Serve with a drizzle of cream, coconut cream or sour cream, chopped coriander or parsley, and some reserved roasted cauliflower.

Unused portions can be frozen, thawed out and reheated as required.

BINGE READ ON THESE

Naturally-Nina

Living Life & Nourishing Naturally – We Chat With Naturally Nina

From tips on living life, to loving your body, and seizing the moment we chat with clinical nutritionist and wellness blogger Naturally Nina.   GV: …

Healthy Life joins Go Vita

We are delighted to announce that effective May 1, 2019, Healthy Life stores have joined the Go Vita group as members. We believe this move …

Eating Dirt… its a thing

Contrary to popular belief eating earth could actually be good for you!  The answer to tummy troubles and more might be right under your feet. …

4 Deep Sleep Secrets You Can’t Live Without

Tired of feeling tired? Sufficient sleep is essential to mending our mind and body. Shakespeare called sleep “the chief nourisher in life’s feast.” Avoid sleep …

NutriVital Banner