Health News

Health News

Unlocking lycopene’s heart health benefits

Juicy red tomatoes contain lycopene, a vital ingredient for your health, and cardiologists around the world are starting to take notice of this amazing ingredient. Lycopene is a…

The CrossFit phenomena

If you’re into fitness, you’ll know about CrossFit. If you want to get fit, strengthen your body, lose weight, and find your six-pack, then you probably should read…

The paleo diet: What’s it all about?

Eating like a caveman is definitely on trend at the moment! But before you grab your club and head out, naturopath Ingrid Gilmour breaks through the hype and…

Curcumin – the natural anti-inflammatory

Is an inflammatory condition such as arthritis causing you pain? Naturopath Paul Keogh explains why curcumin deserves pride of place in your medicine cabinet. Inflammation is one of…

Which B is for me?

It’s well known that a vitamin B complex is useful if you’re under stress or constantly on the go. But are you aware that the individual B group…

Hay fever help

Spring has sprung! It’s the season for smelling flowers and relaxing in the grass. However for some it’s the time to protect yourself from perilous pollens. Something in…

A taste for fermentation

What is fermentation and why is it good for you? Go Vita investigates the health benefits of an array of fermented foods, from sauerkraut to kimchi, and kombucha…

How I gave my cat a new lease on life!

“How I gave my cat a new lease on life with green lipped mussel supplements”   We were so delighted to receive this wonderful testimonial from one of…

Latest news on green-lipped mussel extract

Who would’ve thought an unassuming shellfish found only in New Zealand could be one of the best natural remedies for arthritis? Not only are green-lipped mussels an excellent…

Supercharge your immunity

Give your immunity a kick this winter and help keep winter bugs at bay. Go Vita discovers 15 ways to strengthen your immune system.   1. Scrub up…