Health News

Health News

How pure is your fish oil?

Are you taking fish oil? Naturopath and medical herbalist Paul Keogh explains why it’s important to make sure you choose a fish oil supplement that’s made to the…

The health benefits of licorice root

While licorice is well-known as a delicious black sweet, the herb itself – Glycyrrhiza glabra – has very different benefits. As a medicinal herb, licorice root has long…

Live life, age well!

If you didn’t know your age would you feel older or younger? Ageing doesn’t have to be a dreaded decline into disease and disability. Be better every birthday…

Natural solutions for acne

Whether you’re a teenager or adult, having flawless skin is everyone’s dream! Contrary to popular myths, such as eating too much chocolate and having dirty skin, the real…

The art of natural conception

Leading obstetrician, gynaecologist and fertility specialist at the Royal Hospital for Women in Sydney, Dr Raewyn Teirney, answers an increasingly common question, “What can I do to increase…

Why go gluten-free?

For some it’s a lifestyle choice, for others it’s a necessary form of medical treatment. Whatever the reason, more Australians are opting to eat gluten-free. A decade ago,…

Eat up, guilt free!

Hippie Lane founder, passionate foodie and stylish mother of two, Taline Gabriellian is turning ‘sweet treats’ on their head and creating great looking, great tasting and nourishing treats…

Love your liver

It’s that time of year when you should be looking after your liver!  Do you … Feel tired and lethargic all the time? Have difficulty losing weight? Experience…

A calm Christmas

Does tinsel make you tense? When your childhood wish list becomes a long ‘to do’ list, Christmas can be confronting. Before you strangle Santa and scream through ‘Silent…

Protein for energy and weight loss

Attention all women, don’t be fooled into thinking protein is just for body builders. Go Vita discovers a high protein diet can be beneficial for your energy levels…